How to get rid of bags under the eyes for men:
- Get enough sleep (7-8 hours per night)
- Avoid smoking and excessive alcohol consumption
- Use a cold compress (10-15 minutes)
- Choose an eye cream with caffeine or retinol
How to Get Rid of Bags Under Eyes: The Ultimate Guide for Men
1. Get Adequate Sleep:
Striving for a full night of quality sleep is vital. Lack of sleep can result in your eyes appearing puffier than usual, causing bags under the eyes. Insufficient sleep may also lead to fluid build-up under your eyes, exaggerating the appearance of eye bags.
2. Hydrate Well:
Proper hydration is crucial for preventing bags under eyes in men. When the body is dehydrated, it tries to retain as much water as possible, leading to swelling under the eyes. Ensure to drink at least 2 liters of water a day to keep the body fully hydrated.
| Benefits of Hydration |
|---|
| – Prevention of eye swelling, |
| – Blood circulation enhancement, |
| – Detoxification of the body. |
3. Healthy Diet:
A healthy and balanced diet can help prevent puffy eyes. Foods rich in vitamins, especially A, C, and E, are helpful. Similarly, minerals like iron and potassium can reduce puffiness by preventing water retention.
4. Skin Care Routine:
A dedicated skincare routine aimed at reducing bags under the eyes can make a significant difference. Consider using products that include retinol and vitamin C. Retinol can help to tighten and firm the skin, while vitamin C can boost collagen production.
5. Cold Compress:
Using a cold compress on your eyes can provide immediate relief from puffiness. The cold temperatures help to constrict blood vessels, thereby reducing swelling.
6. Eye Massage:
A gentle massage can stimulate blood flow and reduce fluid accumulation under the eyes. Use your finger to gently press the area under the eyes, moving in a circular motion.
7. Limit Alcohol and Caffeine:
Consuming large amounts of alcohol and caffeine can cause dehydration, leading to water retention and under-eye bags. Limiting intake of these can greatly help in reducing eye bags.
8. Quit Smoking:
Smoking can accelerate the process of aging and contributes to bags under the eyes. Quashing this habit can result in a noticeable difference in the skin’s appearance.
9. Use Eye Creams:
Eye creams are specifically designed to treat under-eye problems, including bags. Seek products with ingredients like caffeine, which can deflate eye bags, and peptides, which can boost collagen production.
10. Medical Treatments:
In case natural remedies and OTC products aren’t enough to reduce eye bags, medical treatments may help. Consider procedures like fillers, laser surgery, or blepharoplasty, but always under the guidance of a qualified professional.
With these steps, men can effectively deal with bags under their eyes, cultivating a fresher and more youthful appearance in the process.
Eye Bags vs. Dark Circles: What’s the Difference?
| Aspect | Eye Bags | Dark Circles |
|---|---|---|
| Appearance | Puffy or swollen areas beneath the eyes. | Discolored, often deep purple or brownish skin. |
| Cause | Fat or fluid accumulation, aging, genetics. | Blood vessel dilation, thinning skin, genetics. |
| Texture | Swollen, usually with a more elastic feel. | Thin, discolored skin, often not swollen. |
| Treatment | Creams, cold compresses, surgery if severe. | Concealers, eye creams, lifestyle changes. |
| Common in | All ages, more prevalent with age. | All ages, can be hereditary. |
| Associated with | Lack of sleep, allergies, salt intake. | Fatigue, genetics, sun exposure. |
Home Remedies for Eye-Bags Removal
If you want to eliminate eye-bags and get back flawless skin under your eyes, you can try the following home remedies;
Using a Cold Compress
A cold compress can relieve dark circles and eye bags as it can constrict the blood vessels quickly. You can purchase a cold compress such as ice cream, or you can use DIY methods.
For do-it-yourself remedies, you can use cold cucumber, a wet washcloth, a chilled teaspoon, or a bag of frozen veggies. You should wrap your compress with a soft cloth to prevent your skin from becoming too frosty. Apply the compress for a short while and see the results.
Application of Tea Bags
Did you know that apart from using it as a beverage, tea is also therapeutic? Using caffeinated tea bags under your eyes can help alleviate the effects of dark circles and bags. Caffeine contains powerful antioxidants, which will increase blood flow to your skin and protect it against ultraviolet rays. It also helps to slow down the aging process potentially.
Research has shown that green tea has potent anti-inflammatory effects.
To use tea as a remedy, steep two tea bags for three to five minutes and let them chill for twenty minutes in the refrigerator. You should then squeeze out the liquid apply it to the area under your eye and leave the tea bags for fifteen to thirty minutes.
Using Aloe Vera
Research has shown that Aloe Vera contains anti-inflammatory properties as well as anti-aging and moisturizing effects on the skin. You can massage some Aloe Vera gel under your eyes and leave it for around ten minutes before going to bed. You should then wash with a clean cloth or cotton pad. This routine will help to reduce the appearance of dark circles under the eyes.
Using Tomato Juice
Tomato has phytochemical lycopene that is beneficial to the skin. You should mix equal portions of lemon juice and tomato juice and apply the mixture under your eyes. Leave it for about ten minutes and wash it off with cold water. Repeating this procedure twice a day for two to three weeks helps to get rid of the bags.
Using Coconut Oil
Coconut oil has moisturizing properties that promote skin health. According to natural healers, massaging this oil under your eyes is an excellent remedy to dark circles and eye bags. If you apply a few drops of virgin coconut oil before going to bed and leave it overnight for some days, it will help to eliminate these bags.
Lifestyle Practices to Help Get Rid of Eye-Bags
Some of the dark circles and eye-bags are a result of lifestyle practices which, if changed, can help eliminate this problem. The following methods are worth considering;
Staying Hydrated
Our body weight consists of 60 percent of water. Dehydration is one of the leading causes of dark circles, and as such, you should ensure proper water intake. On average, a man should take around 13 cups of fluids per day according to a recommendation by experts. If you dislike plain water, drinking sparkling, fruit-infused, or flavored waters will help. You can also take cold or hot decaffeinated tea to hydrate your body.
Changing Your Diet
Besides taking a lot of water to stay hydrated, you should also eat foods that support collagen. You should take food that is rich in vitamin C and amino acids, which will increase hyaluronic acid and collagen. These foods include; oranges, strawberries, kiwis, cauliflower, broccoli, and Brussels sprouts.
Getting More Exercises
Poor circulation of blood may also lead to underbags. Exercising more often and for an extended period will help to boost blood circulation, which will, in turn, lead to benefits for your complexion.
Wearing Sunscreen
Ultra-violet rays can sometimes penetrate deep into the skin, causing damage to the elastin and collagen that will help your skin remain youthful. It is, therefore, essential to use sunscreen to prevent the effects of UV rays.
Treating Your Allergies
Some allergies, such as hay fever and others, can cause swelling and puffiness of the skin under the eyes. The swelling results in the darkening of the skin and should be treated. It is necessary to consult your doctor about the condition. The specialist may recommend antihistamines such as loratadine and cetirizine.
Stop Smoking
The people who smoke are more likely to get under eye bags than non-smokers. Tobacco can damage the skin on your face, and it can also break the collagen. You should stop smoking as this will help to get rid of the dark circles and bags.
These methods are effective in removing dark circles, but an exception would be if the conditions are as a result of aging or genetic predisposition. The hereditary genes influence your skin’s pigmentation, and they may, therefore, be difficult the remove.
As we get older, the skin tends to become thinner, losing fat and collagen. The blood vessels under the eyes become more obvious hence making the skin appear darker.
Final Word
The above remedies will help to get rid of the bags under the eyes of men unless they are a result of old age or hereditary genes. It is, however, advisable that if the remedies are ineffective, you talk to your doctor who can prescribe medical treatments for the reduction of skin pigmentation.
It is also necessary to change your lifestyle behavior that may be harmful to your skin and health, such as smoking. Avoid rubbing the eyes as this can damage the blood vessels under your eyes and even in your eyelids.
References:
https://www.isdin.com/en-US/blog/skincare/bags-under-eyes-in-men-it-can-happen-too/
https://www.healthline.com/health/beauty-skin-care/how-to-get-rid-of-bags-under-eyes
