Solving Armpit Stretch Marks: Causes And Solutions

Last Updated on September 9, 2023 by Chase Reiner

Armpit stretch marks, caused by rapid skin stretching, weight changes, or hormonal shifts, can be reduced with proper care. Hydration, vitamin E creams, and regular exercise aid skin elasticity. Laser therapy or microneedling may also help, with up to 70% improvement seen in some cases.

What Causes Armpit Stretch Marks?

What Causes Armpit Stretch Marks
  • Stretch marks are caused by rapid changes in body size
  • They can be caused by weight gain, pregnancy, or puberty
  • The skin is stretched too quickly and the elastic fibers break down
  • There is a genetic component to stretch marks as well – some people have a higher risk of developing them than others do 
  • It’s hard to predict how long it will take for stretch marks to fade away completely since everyone heals at different rates 
  • You can help your skin heal faster with topical treatments that contain ingredients like vitamins A and E, cocoa butter, aloe vera gel, shea butter, jojoba oil, avocado oil, etc…
  • Armpit stretch marks are actually a form of scarring from the skin stretching
  • You should avoid anything that will cause your body to swell up such as hot baths and tight clothing 

White vs. Red Stretch Marks Near the Armpit

AspectWhite Stretch Marks Near ArmpitRed Stretch Marks Near Armpit
ColorWhite or silver in color, often fadedRed or pink, indicating recent and active stretching
CauseOlder, healed stretch marks from past stretchingRecent and active stretch marks caused by rapid skin stretching or weight gain
TextureSmooth and flat, with a more subtle appearanceRaised and sometimes itchy, with a noticeable texture
Treatment Options– Moisturizers and emollients to improve skin hydration and texture– Topical creams containing ingredients like retinoids or hyaluronic acid to promote healing and reduce redness
– Microneedling or laser therapy to stimulate collagen production and reduce appearance– Keeping the area well-hydrated with moisturizers and creams
– Cosmetic procedures such as chemical peels or microdermabrasion– Time and natural healing as they gradually fade from red to white
– Camouflaging makeup to conceal the appearance

10+ Remedies Of Armpit Stretch Marks

  • Stretch marks are a common and natural part of pregnancy, but that doesn’t make them any less annoying.
  • There are many remedies for stretch marks including creams, massages, and surgery.
  • One remedy is to apply cocoa butter or shea butter to the affected area twice daily.
  • Another remedy is to use an electric hair dryer on the lowest setting (cool) and stretch the skin gently as it dries.
  • A third option is using your fingers or a flat object such as a coin to massage the cream into the area two times per day 6. The fourth option is applying aloe vera gel directly onto the affected area three times per day until you see improvement.
  • The use of lotion.
  • Massage the area with cocoa butter.
  • Apply a cream containing vitamin E, aloe vera, or shea butter.
  • Use an ointment containing retinoids (found in prescription treatments).
  • Try laser therapy to remove stretch marks.
  • Get rid of armpit hair so that sweat doesn’t cause rubbing and irritation.
  • Wear loose-fitting clothes so they don’t rub against your skin while you move around.
  • Stay hydrated by drinking water throughout the day.
  • Avoid caffeine which can lead to dehydration.
  • Drink more fluids when it’s hot outside to avoid dehydration during periods of high-intensity activities like exercising or working outdoors in the heat.

How to Remove Red Stretch Marks on the Armpit?

Stretch marks, particularly in the armpit area, can cause discomfort or self-consciousness. These are often red in color initially, before fading over time. Here are some effective measures that could help manage or eliminate red stretch marks on the armpit:

1. Moisturizing Creams and Lotions

Using moisturizing creams that are fortified with vitamins A and E can promote skin elasticity. Applying them regularly may prevent further stretch mark formation and also lighten the stretch marks over time.

2. Retinoid Creams

Retinoid creams are clinically proven to reduce stretch marks. These creams work by rebuilding collagen, which makes your skin more elastic and helps to reduce the appearance of stretch marks. Please note, retinoid creams are not recommended for pregnant or breastfeeding women.

3. Laser Therapy

This non-invasive treatment uses light to stimulate the production of elastin and collagen in your skin, reducing the appearance of stretch marks. Consult with a dermatologist to find out if this treatment is suitable for you.

4. Microdermabrasion

Microdermabrasion is a skin-exfoliating procedure that removes the top layer of skin to promote the growth of new, more elastic skin.

5. Microneedling

This is a process in which tiny needles are used to puncture the skin, stimulating collagen production. A study in the Journal of Cutaneous and Aesthetic Surgery found that microneedling was an effective treatment for reducing the appearance of stretch marks.

6. Hyaluronic Acid

Hyaluronic acid is naturally found in the skin and improves its moisture content. It is believed that skin serum or cream containing hyaluronic acid can help in the stretch mark reduction.

7. Healthy Diet and Hydration

A good diet can help the skin stay healthy and resilient, reducing the chances of stretch marks. Incorporate more foods rich in Vitamin C, Vitamin D, Vitamin E, zinc and protein into your diet. Over 60% of your body is made of water, hence, hydration plays a pivotal role in maintaining skin elasticity and overall skin health.

8. Exercise

Regular exercise tightens loose skin and improves its elasticity, thereby reducing the visibility of stretch marks.

9. Essential Oils

Various essential oils such as lavender, rose, argan, and rosehip have properties that can help reduce stretch marks when applied regularly.

10. Preventive Measures

Preventing the occurrence of stretch marks is easier than treating them. Stay hydrated, maintain a healthy weight, and use preventive creams during stages of rapid body growth, such as puberty or pregnancy.


Stretch marks are a skin condition that can be caused by pregnancy, weight gain or loss in adults, and puberty. They happen when your skin is stretched too quickly for the underlying tissue to grow at the same rate as it’s being pulled. The most common treatment options include laser therapy which costs several thousand dollars per session so if you’re looking for an affordable way to remove stretch marks, try this home remedy! You will need two cups of milk (cow or goat), one tablespoon of raw honey mixed with handfuls of crushed oatmeal cookies. Mix all ingredients together until they form a thick paste then apply on the affected area daily before bedtime. It should take about 6 months before seeing any significant improvements but after 9-12 months, you should be able to notice a drastic difference.

Leave a Comment

Your email address will not be published. Required fields are marked *