What Is Muscles Pull-Ups Work Out and How Do You Perform Them Properly
Pull-ups primarily work the latissimus dorsi and biceps brachii muscles. To perform a proper pull-up, hang from a bar with palms facing away, hands wider than shoulders. Pull body up until chin clears the bar, then lower down. Aim for 3 sets of 8-12 reps for optimal strength gains. The Key Takeaways Overview of What […]
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