Last Updated on August 31, 2022 by Oscar O. Paquin
Have you ever asked yourself how long the hair, skin, and nail vitamin supplement take to work and show changes in your body? The simple answer is that it depends. Your underlying physiology differs from others; thus, the time it will take for the vitamin supplement to show results differs for each individual. It might take 3 weeks, six months, or even a year to notice the results. However, it would help if you kept an eye out for the improvement in moisture, elasticity, and thickness, as they are the initial indicators of the turnaround.
What is the Importance of Vitamin Supplements to Your Hair, Skin, and Nails?
Vitamin supplements help to fortify your diet. They mainly target your skin, hair, and nails, which is vital if you are aging or in menopause. Suppose you indulge in a poor diet or lack exposure to the sun; your hair will be wispy, nails will be brittle, and the skin will become dry. In such instances, vitamin supplements come in handy to nourish you.
The Duration It Takes the Vitamin Supplements to Nourish Your Nails
It is challenging to nail down the exact time it will take the vitamin supplements to work on your nails. Several factors determine the length of time the supplement takes to work on various individuals, but it might take an average of 4 to 9 months to notice changes. Such factors include:
- Stress levels.
Suppose you take a closer look at your toenails and fingernails; you’ll realize that they grow from the cuticles at the base of the nails. The nails comprise keratin proteins which enhance their growth. The nails can become dull and brittle as you age. They also tend to grow slowly and turn yellowish. It helps if you take vitamin supplements such as biotin to strengthen and nourish your nails.
It will take the vitamins an average of four to six months to nourish your fingernails and nine months to work on your toenails. Fingernails generally grow faster than toenails. Here is how they grow:
- Fingernails: Grows 3.7 millimeters per month.
- Toenails: Grows 1.62 Millimeters per month.
The Duration It Takes the Vitamin Supplements to Work on Your Hair
Healthy hair grows at the rate of half an inch per month. Suppose your hair doesn’t attain this rate, and it’s dry, dull, and greasy; it’s time to consider taking vitamin supplements. The longer the supplement takes to work depends on different individuals. You might see results in 3 months, or it may take up to 6 months, depending on your age, hormones, and diet.
Whenever you take hair vitamin supplements (biotin), they reactivate the sebaceous (sebum-producing glands); thus, a balanced sebum oil is produced to moisturize and nourish your scalp, leading to healthy hair.
If you’re thinking about taking hair, skin, and nail vitamins, be patient and give them time to work. Always consult your doctor before any new supplement regimen. Hair, skin, and nail vitamins can interact with certain medications, so ensure you know what’s safe for you to take.
When to Take Vitamin Supplements
Your hair is composed of three different layers. The outer layer or cuticle comprises overlapping cells that protect the inner layers. The middle layer or cortex contains most of your hair’s structural proteins.
The innermost layer, or medulla, is typically only found in thicker hairs. When these three layers work together, they form a protective barrier around each hair strand. Healthy hair needs all three of these protective structures to be strong to shield against damage.
Suppose you lack enough protein in your cortex; you may experience dryness or breakage. If you lack enough fat in your hair’s follicles, it could lead to split ends and tangles. Lastly, if there isn’t enough moisture present throughout the hair shafts, it could lead to dandruff and rough locks!
Fortunately, the body tries to maintain healthy levels of these ingredients. So, we don’t need supplements at first – but once we age (and when taking other medications), our levels drop below what we need, which is why most people experience thinning locks as they age!
The Longer It Takes Vitamin Supplements to Work on Your Skin
It’s hard to determine how long it will take for your skin to show improvement after taking vitamin supplements. Everyone is different and will absorb nutrients at different rates. Plus, the state of your skin when you start taking vitamins will also affect how quickly you see results.
However, you should start seeing some improvement within a few weeks of regular supplementation. For best results, pair your vitamins with a healthy diet and lifestyle. Consume foods rich in antioxidants, omega-3 fatty acids, B vitamins, and zinc. These will all help keep your skin looking healthy and vibrant.
Ensure you sleep well every night because lack of sleep can lead to decreased collagen production, which may cause acne breakouts or wrinkles. You also must drink a lot of water so your cells can get rid of toxins from processed foods that could make you feel sluggish or tired. All these tips are just what you need for better-looking hair, skin, and nails!
Tip: Our skins exfoliate differently. So, the longer your skin takes to exfoliate will determine how the vitamins work.
You might be wondering what exfoliation is. Well, this is when your external skin layer (epidermis) replaces itself after some time through shedding. The skin replaces itself differently in different age groups. Here is how:
- 50 years and above: Every 45-90 days.
- Adults up to 50 years: Evey 27-40 days.
- Teenagers: Every 3 to 4 weeks.
- Babies: Every 2 weeks.
The Queer Relationship between Hair, Skin, and Nails’ Vitamin Supplements and the Diet
You are what you eat! So, if you wish for healthier hair, skin, and nails, you must ensure you eat a nutritious diet. Hair, skin, and nails all comprise keratin protein. If you lack sufficient proteins in your diet, your hair, skin, and nails will suffer. Another essential nutrient for healthy hair, skin, and nails is biotin.
Biotin is a water-soluble vitamin that enables the body to metabolize fats and proteins. It’s also known as Vitamin B7 or Vitamin H. You can find biotin in foods like eggs, nuts, and legumes.
Pros of Hair Skin, and Nail Vitamin Supplements
Vitamin supplements specifically designed for hair, skin, and nails can provide some benefits.
- They can help ensure you get the proper nutrients for optimal hair, skin, and nail health.
- These supplements can help to improve the overall appearance of your hair, skin, and nails.
- They can help to protect your hair, skin, and nails from damage.
Frequently Asked Questions
What Are the Side Effects of the Vitamin Supplements?
Vitamin supplements are generally safe, but they can have side effects. The common side effects are gastrointestinal problems like upset stomach, diarrhea, and constipation. People can also experience headaches, dizziness, and skin rashes.
More severe side effects include kidney stones and liver damage. Overall, the risks of taking vitamin supplements are low, but you should talk to your doctor before starting any new supplement regimen.
Does Age Determine How Vitamins Work with Your Hair, Skin, and Nails?
Age does not necessarily determine how vitamins work with your hair, skin, and nails. However, as we age, our bodies may absorb nutrients less efficiently. Additionally, age-related changes in hormones can affect hair growth. That said, taking vitamins formulated for hair, skin, and nails can help support these areas of your body as you age.
For example, Vitamin A deficiency has been shown to cause keratinocytes (cells that make up the top layer of the epidermis) to die, which leads to dry and rough skin. For this reason, a supplement like NutraVege DHA has DHA Omega 3s and vitamin A for healthy skin cells.
Vitamins are essential in keeping your hair, skin, and nails healthy. But how long does it take for them actually to work? While results differ from one person to the other, you can typically expect to see some results within a few weeks of taking vitamins. It might take three months to see the full effects. So, if you’re looking for healthy hair, skin, and nails, be patient and consistent with your vitamin regimen.
Reference 1: https://better-notyounger.com/blogs/the-better-blog/how-long-does-it-take-for-hair-skin-and-nail-supplements-to-work#
Reference 2: https://www.harleystreetemporium.com/do-hair-skin-and-nail-supplements-really-work/