Last Updated on August 28, 2022 by Oscar O. Paquin
Hair, skin, and nail vitamins are often marketed as one-stop-shop products that you can take once to eliminate all the vitamin deficiencies you have in your body, but there’s more to it. A single vitamin won’t fix everything if you’re lacking in many different areas, meaning it might take some time before you see substantial improvements in your hair, skin, or nails. So how long does it take for hair, skin, and nail vitamins to work? The answer is that it depends. It might take a few weeks to six months, but some variables exist.
Do Hair, Skin, and Nail Vitamins Really Work?
There are various variables regarding hair, skin, and nail vitamins, including your specific vitamin, diet, and overall health. That said, some people see results from taking hair, skin, and nail vitamins within the first three weeks, while others may not see results for several months.
If you’re thinking about taking hair, skin, and nail vitamins, be patient and give them time to work. Always consult your doctor before any new supplement regimen. Hair, skin, and nail vitamins can interact with certain medications, so ensure you know what’s safe for you to take.
How Long Do Vitamin Supplements Take to Work for Your Hair?
It might take you as little as three weeks to see results from taking hair vitamins. However, it can take six months to see significant changes in hair growth. Remember that average hair grows about half an inch per month, so you may not see dramatic results for several months.
If you don’t see any results after six months, you may want to try a different supplement or seek an opinion from your doctor.
What Influences Health and Strong Hair?
Your hair is composed of three different layers. The outer layer or cuticle comprises overlapping cells that protect the inner layers of your hair. The middle layer or cortex contains most of your hair’s structural proteins.
The innermost layer, or medulla, is typically only found in thicker hairs. When these three layers work together, they form a protective barrier around each hair strand. Healthy hair needs all three of these protective structures to be strong to shield against damage.
Suppose you lack enough protein in your cortex; you may experience dryness or breakage. If you lack enough fat in your hair’s follicles, it could lead to split ends and tangles. Lastly, if there isn’t enough moisture present throughout the hair shafts, it could lead to dandruff and rough locks! Fortunately, the body tries to maintain healthy levels of these ingredients. So, we don’t need supplements at first – but once we age (and when taking other medications), our levels drop below what we need, which is why most people experience thinning locks as they age!
What Time Does it Take for Your Skin to Improve After Taking Vitamin Supplements?
It’s hard to say how long it will take for your skin to show improvement after taking vitamin supplements. Everyone is different and will absorb nutrients at different rates. Plus, the state of your skin when you start taking vitamins will also affect how quickly you see results.
In general, however, you should start seeing some improvement within a few weeks of regular supplementation. For best results, pair your vitamins with a healthy diet and lifestyle. Consume foods rich in antioxidants, omega-3 fatty acids, B vitamins, and zinc. These will all help keep your skin looking healthy and vibrant.
Ensure you sleep well every night because lack of sleep can lead to decreased collagen production, which may cause acne breakouts or wrinkles. You also must drink a lot of water so your cells can get rid of toxins from processed foods that could make you feel sluggish or tired. All these tips are just what you need for better-looking hair, skin, and nails!
After How Long Will Vitamin Supplements Work on Your Nails?
Nails consist of a protein called keratin. So, when you take biotin supplements, they help your body create more keratin. And that means your nails will grow faster and be stronger. Biotin is a water-soluble vitamin, so it’s not stored in your body. In other words, you need to take it every day to get the benefits.
The recommended dose is 2.5 mg per day. But you can take up to 5 mg daily if you want faster results. It usually takes about two to three months of taking biotin before you see a difference in your nails. You’ll know it’s working because you’ll start seeing changes in their shape, size, and thickness.
What is the Relationship Between My Hair, Skin, Nails, and Diet?
You are what you eat! So if you wish for healthier hair, skin, and nails, you must ensure you eat a nutritious diet. Hair, skin, and nails all comprise keratin protein. If you lack sufficient proteins in your diet, your hair, skin, and nails will suffer. Another essential nutrient for healthy hair, skin, and nails is biotin.
Biotin is a water-soluble vitamin that enables the body to metabolize fats and proteins. It’s also known as Vitamin B7 or Vitamin H. You can find biotin in foods like eggs, nuts, and legumes.
Does Age Determine How Vitamins Work with Your Hair, Skin, and Nails?
Age does not necessarily determine how vitamins work with your hair, skin, and nails. However, as we age, our bodies may absorb nutrients less efficiently. Additionally, age-related changes in hormones can affect hair growth. That said, taking vitamins formulated for hair, skin, and nails can help support these areas of your body as you age.
For example, Vitamin A deficiency has been shown to cause keratinocytes (cells that make up the top layer of the epidermis) to die, which leads to dry and rough skin. For this reason, a supplement like NutraVege DHA has DHA Omega 3s and vitamin A for healthy skin cells.
Some other supplements for beauty benefits include:
- Vivix Pro Beauty Complex – a dietary supplement that helps maintain the health of your hair and scalp.
- Aveeno Positively Radiant 7 Day Challenge – an anti-aging product.
- NutraVege Peptide Renewal – a powerful nutrient complex that aids in natural cell renewal.
- Nails Plus by Herbalife – an intensive nail treatment formula that provides vitamins and minerals essential for strong nails.
Pros of Hair Skin, and Nail Vitamin Supplements
Vitamin supplements specifically designed for hair, skin, and nails can provide some benefits.
- They can help ensure you get the proper nutrients for optimal hair, skin, and nail health.
- These supplements can help to improve the overall appearance of your hair, skin, and nails.
- They can help to protect your hair, skin, and nails from damage.
What Are the Side Effects of the Vitamin Supplements?
Vitamin supplements are generally safe, but they can have side effects. The common side effects are gastrointestinal problems like upset stomach, diarrhea, and constipation. People can also experience headaches, dizziness, and skin rashes.
More severe side effects include kidney stones and liver damage. Overall, the risks of taking vitamin supplements are low, but you should talk to your doctor before starting any new supplement regimen.
Conclusion
Vitamins are essential in keeping your hair, skin, and nails healthy. But how long does it take for them actually to work? While results differ from one person to the other, you can typically expect to see some results within a few weeks of taking vitamins. It might take three months to see the full effects. So, if you’re looking for healthy hair, skin, and nails, be patient and consistent with your vitamin regimen.
Reference 1: https://better-notyounger.com/blogs/the-better-blog/how-long-does-it-take-for-hair-skin-and-nail-supplements-to-work#
Reference 2: https://www.harleystreetemporium.com/do-hair-skin-and-nail-supplements-really-work/
