Last Updated on September 7, 2023 by Reiner Chase
No, Planet Fitness does not offer free weights. Their gyms primarily feature cardio machines and resistance machines, with minimal free weight options, making them less suitable for those looking for heavy lifting opportunities.
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Does Planet Fitness Have A Free Weight Bench?
You won’t find any free weight benches at Planet Fitness, making it a less popular gym for weightlifters. At some point, though, some PF gym locations used to have several bench presses and even a squat rack.
But, that didn’t last for as long as Planet Fitness hoped it would.
That’s because members repeatedly complained that weightlifters intimidated them with their pushing. And since Planet Fitness brands itself as a judgment-free zone, it quickly did away with the benches and racks.
Other Possible Reasons Why Planet Fitness Doesn’t Have Free Weight Benches
Free weights, especially those that involve benches, can quickly become a safety hazard. And, like with any safety issues, legalities usually come knocking at the door.
Think about it this way. Most people joining Planet Fitness are absolute beginners. That’s because the gym offers the best prices (from $10 to $22.99). When those novices walk in, free benches will look attractive to them.
Now, with their inexperience, they will lie down and try lifting, and that’s when things may go south. Injuries will occur when the young gym-goer drops the bar on his chest or tips it and drops the plate rolls on others. For Planet Fitness, that will start to brew a lawsuit. So, that could be one reason why you don’t have that equipment.
If Planet Fitness weren’t scared about the safety issues involved, they’d still have to pay a hefty amount to insure the equipment. So, to avoid missing out on the profits they make each year, Planet Fitness won’t want to incur that expense.
Are You Allowed To Deadlift At Planet Fitness?
The people at Planet Fitness will not allow grunting and dropping any weights. But they’re okay with anyone doing overhead presses or deadlifts on their free barbells and smith machines.
Planet Fitness doesn’t have loadable barbells and power racks to ensure that deadlifting doesn’t happen at their clubs. Also, they won’t allow you to rattle steel plates against the floor.
To ensure that you won’t drop weight, Planet Fitness uses a lunk alarm.
The Lunk Alarm: Zero Tolerance To Dropping Weights
Planet Fitness fits most of its clubs with the lunk alarm to enforce its zero-deadlift rule. If you’re a weightlifter who loves to grunt and drop weights, you could set off the alarm. Soon after, Planet Fitness staff will show up and remind you of their policy.
Remember that Planet Fitness brands itself as a judgment-free zone. So, they can’t allow any behavior that may intimidate other gym-goers who just want to complete a workout.
To read more about the Planet Fitness Lunk Alarm, here is a link:
Does Planet Fitness Have Squat Racks?
No, but they used to have them.
As we’ve mentioned, anything that intimidates other gym-goers is a no for Planet Fitness. That’s why they removed squat racks for people who wanted to use free-weight barbells. In their place, they added more beginner-friendly machines to ensure that everyone stays safe.
Does Planet Fitness Have A Scale?
For most people, it is only natural that a gym has several weighing scales. That way, they can track where their weight is going vis-à-vis where it is coming from. But, the Planet Fitness franchise does not read from that script.
From here, Tim, who had worked at PF for four years, swears that many members kept asking about scales. Others complained because corporate policy stated that scales shouldn’t be in any PF gym club.
According to Tim, Planet Fitness says some members may see scales as intimidating. For us, that makes sense because someone could see your reading and wish they had your weight. So, kudos to Planet Fitness for maintaining a judgment-free zone.
Without The Free Weights, Can You Build Muscle At Planet Fitness And Get A Good Workout?
Anyone coming from another gym won’t like that PF gyms don’t have free weights. Still, they can make the most of the available machines. At most clubs, you’ll find fixed barbells, dumbbells, and other cardio equipment.
So, you’ll be able to do these no-weight exercises:
3. Upper body pushing and pulling
5. Loaded carries
Is Planet Fitness Good for Weight Lifting?
1. Variety of Workout Equipment
Planet Fitness promotes a “Judgment-Free Zone” which includes a variety of cardio, strength training, and isolation machines. These machines offer a well-rounded approach for starting a weightlifting regimen.
2. 24/7 Availability
Most Planet Fitness locations are open 24/7, making it easy for someone who prefers to lift weights in the quieter hours. The always-open schedule is a massive convenience for people with full-time jobs and busy lives.
Planet Fitness provides an affordable solution for entering the world of weightlifting. Memberships start at $10 per month, making it a financially feasible gym for a broad audience.
4. No Intimidation Policy
The company’s no “lunk” alarm policy fosters an atmosphere that’s free from the intimidation often associated with weightlifting gyms. This understanding creates an environment for beginners to explore weightlifting, making it an ideal starting point.
5. Free Training Programs
Planet Fitness provides free training programs, including some focusing on weightlifting, curated by certified fitness trainers. This inclusion is an added benefit for novices to learn proper techniques and avoid injuries.
6. Limited in Heavier Weights
Looking at the cons, Planet Fitness might disappoint experienced lifters. The availability of heavier weights is limited as the gym mostly targets casual or amateur gym-goers than avid weightlifters or bodybuilders.
|Variety of workout equipment||Limited in heavier weights|
|No intimidation policy|
|Free training Programs|
In conclusion, Planet Fitness can be a good starting place for those new to weightlifting due to its affordability, availability of basic weightlifting equipment, and friendly atmosphere. However, for heavy weight lifting or advanced bodybuilding, Planet Fitness may have limitations. Therefore, it’d be best for each individual to tour the facility, discuss needs with staff, and make a personal decision based on their specific weightlifting goals.
[BONUS] What You Should Know About Free Weights
We noticed that you have a thing for strength training, particularly weights. If given a choice between a machine and free weights, you’d choose the free weights over and over again. That’s why we put together this last part of the article.
As noted, free weights can be anything from the plates you set on bars or simple dumbbells. Unlike machines, they don’t limit your workout motion instead, they help you execute real-life patterns.
With that said, here are some of the things you should know about free weights:
What The CDC Recommends
This agency recommends that you fit in two days each week for strength training. That will make your workout routine complete, and you will have balanced exercising.
How You Work Out With Them
Weights will help build great resistance in your quest to build stronger muscles. In each strength-training session, you fight against gravity by lifting plates and dumbbells. During the maneuvering, you end up exercising different muscles.
Weights Are Different
You should know that free weights come in all shapes and sizes. For example, dumbbells have small bars with equal weight on each side. You hold them in your hands firmly, push them forward, and move them up.
Then, there are full-size bars that are typically longer and allow you to take on more weight. While using them, you engage your back, shoulders, and hands, making them a tasking piece of work.
You’ll need to add weights for full-size bars, you know, those things that look like plates and slide into the end of the bars.
Weights Change Your Metabolism And Make You Muscular
When lifting weights, you burn fat quicker and increase your heart rate. Doing that for four weeks will pack your body with strength, and it will be able to control how each muscle contracts.
When that resistance happens, your muscular structure begins to change. As a result, your body will become larger and more robust, and a lot will be happening in the background. So, be patient with your body, and soon, the results will start to show.
What You Need To Do Before Weightlifting
As you take on those weights, here are some things you should have in mind:
1. Always start with a warm-up before you test your muscle resistance. To do it well, spend about 15 minutes doing an aerobic activity, such as walking. If you decide to go right into it, you could injure yourself. For example, imagine that full-size bar collapsing on your chest. So yeah, warm-ups will save you from that and other related injuries.
2. Make your technique sharper on each occasion. There’s more to free weights than lifting, dropping, and repeating. If that’s your routine each time, you may need to involve a professional who’ll teach you some of the proven methods. Here are some of the tips that may come up in the conversation:
1. How to lift weights properly
2. How not to push yourself over the hill
3. How to do techniques that use all muscles
4. The many times you have to repeat a set
5. Choosing a challenging weight over repeating some sets
Rest well, and do it according to plan. On the days you’re not at the gym, ensure you give your muscles a total break. That way, you’ll recover well, and the next workout will be more effective.
Benefits Of Lifting Free Weights
1. You build power, coordination, and total strength quickly.
2. Also, you improve blood circulation, meaning that your blood will pump stronger and increase nutrient and oxygen flow throughout your systems.
3. Besides, you burn any extra fat you have and shed unwanted weight.
4. Because weights improve your cardiovascular systems, you get to sleep better. As you already know, excellent sleep positively affects all the other areas of your life.
Risks Involved With Lifting Free Weights
1. Because they require you to have total balance, you risk dropping the free weights if you can’t hold them. Unfortunately, that could lead to an injury to yourself or someone else nearby.
2. Also, you may force an internal organ to protrude through the muscle walls. That’s because lifting weights requires holding your breath, which may pump up your blood pressure and cause you to develop a hernia.