Total Body Enhancement at Planet Fitness is a service that typically involves using a combination of red light therapy and whole-body vibration to enhance muscle recovery and skin health. Sessions often last for about 12 minutes, with benefits including improved circulation and reduced muscle soreness.
Total Body Enhancement [A Brief Explainer]
The Total Body Enhancement involves one of the most advanced machines of our times. The item looks like a booth, has panels around the walls that emit red light. Then, you’ll see a vibration pad that helps tone your body and keep you in shape.
From research, you’ll pick out that red light is a health booster that exposes your skin to gentle infrared or near-infrared rays. For many people, it is an excellent way to lose weight. You’ll see that as you read the article more.
Now, the TBE combines two technologies, red light therapy and a unique technology known as the Vibra Shape. The latter is a machine-based technique that stimulates activity in and around your muscles. In turn, that pumps up your circulation, and together with red light therapy, fat cells are destroyed.
Apart from weight loss, the Total Body Enhancement (Vibra Shape plus red light) helps in:
1. Improving your skin tone
2. Lessening the appearance of stretch marks, cellulite, and other skin-related imperfections.
In short, the TBE helps both men and women become better versions of themselves. That’s why Planet Fitness offers it and encloses the booth to give you a private experience. To make it better, the space has ventilation above to cool you and an MP3 player. That way, you can listen to your favorite jams as you get the red light therapy.
You have to give it to Planet Fitness to make your membership worthwhile, right?
What Does The Beauty Angel Machine Do?
As mentioned, red light therapy helps with weight loss. Also, it improves skin texture and tone by reversing and controlling any aging signs that come up. The light emitted makes your skin firmer and unwrinkles, if we can say so.
You’ve also noted a vibration pad that stimulates muscle movement and improves blood flow. So, that’s what the machine is all about.
Using The Total Body Enhancement Machine
A single session at the Beauty Angel TBE booth will transform your fitness life. That’s why you need the Planet Fitness Black Card membership; it will make the machine available to you before and after every workout.
Before you use it, here are some things you should have in mind:
- The booth will tone your muscles, so you should use it before your workout. That way, you’ll walk into your exercise with faster circulation and warmed-up muscles.
- Once you’re done working out and your muscles feel achy, the machine will relieve your tightness by reducing the sore feeling. In the end, your joints will be feeling much better.
- If you have limited workout time or your moods aren’t activated, the Beauty Angel can be your exercise hub for the day. Without lifting weights or spinning the elliptical, you’ll feel re-energized.
You’ll find the machine easy to use, and the controls are a no-brainer. And while the booth is self-service, you can always call in a Planet Fitness staff member to help you set the controls.
Anyway, here are the steps you will follow:
- On the remote, tap on the start button.
- Then, press the white button twice (left side of the remote) to activate the footpad. Once the foot icon lights up on the remote, you’re doing good.
- Now, choose the vibration intensity between any of the four programs provided. The following section covers that in detail, so keep reading.
- Once you’ve picked the setting, the LED screen will clear.
- At last, turn on the cooling fan. You can do that by touching the right-side white button twice. Then, to keep you cool to the max, push the dial-up to adjust the intensity of the flaps.
The Special Vibra Shape Program Under Total Body Enhancement
In the previous section, we mentioned programs. Here, we will explain what each program is and what you expect when you tune in to any of them.
The Vibra Shape is the mother program that houses all of them. Each set runs for 10 minutes, and each has its own specifications. Then, it is always up to the clients to choose the duration and intensity based on their own needs.
Here they are:
First Program: Low Intensity (Feel-Great)
With this setting, you will feel great, and the workout will be easy. Your flexibility will be improved, and your muscles will relax and loosen gently. In addition, the vibration will be at a low frequency, making everything to be slow and steady.
Second Program: Medium Intensity (New You)
If you’re a beginner in Total Body Enhancement, this is the setting you should switch to. It helps people regain fitness by using unique massaging technology to improve muscle appearance. Also, the medium-intense vibration contributes to alternating and controlled movements.
Third Program: High Intensity
If you’re an athlete or a budding sportsperson, this program is yours to take. It is more of cross-training, and the booth will produce intense vibrations. So, prepare yourself to have stronger muscles and faster, more flexible movements.
Fourth Program: Mixed Intensity
As you may have already guessed, this is the most energizing workout. The booth provides you with target-specific exercises for the legs, abs, glutes, and arms. That way, you’ll have toner and tighter muscles.
Specs Of The TBE Machine
Although unimportant, it’s good to know what you’re walking into. That’s why we provide this table that notes the technical specs of the machine.
| The Beauty Angel RVT 30 | Specifications |
| Dimensions (Closed) | 55 by 55 by 93 inches |
| Weight | 1000 pounds, at the least |
| Dimensions (Open) | 73 by 55 by 93 inches |
| Min. ceiling height | 9 feet |
| Recommend room space | Eight by 7 feet |
| Total power consumed | 8,700 watts |
| Electrical needs | 230V |
| Circuit breaker needed | Two pole or 50A/3 pole, or 30A |
How Many Times Should You Use The Total Body Enhancement?
Since Beauty Angel therapy is safe, Planet Fitness recommends that you have at least three sessions per week. That should run for about four weeks until you’re comfortable with the device.
Don’t worry; the machine uses no drugs or chemicals and is non-invasive.
After four weeks, you will need to access it and see if you’re comfortable. If everything is okay, you can use the machine every day. But, you’ll need to combine that with exercise and eating a balanced diet.
In the end, you’ll drop any excess weight, and your muscles will get the toning you need.
The TBE/Red Light Therapy Benefits [And The Science Behind it]
Planet Fitness is one of the few gyms that have embraced red light therapy. Each day it’s getting more popular because of its impressive results. But how does simple light make skin firmer?
Well, the red light strikes the skin cells and stimulates the energy-producing items, which you know as mitochondria. When those items (or organelles) are tapped, they release more energy. In turn, the power produces elastin and collagen. Those two products make skin less flappy and improve its overall look.
Apart from reducing joint pain and skin inflammation, red light therapy also functions in these ways:
- It fast tracks weight loss, especially for people looking for quick and safe results.
- Then, it rolls back the effect of age on the skin. Finally, more elastin and collagen translate to a youthful look.
- Also, it improves and accelerates the healing of fitness-related wounds
- To add, it helps you recover faster after a hard workout.
- Women using it will get a sense of renewed confidence. That’s because it writes off the cellulite on their body and gives them smooth and tighter skin.
- The fact that you don’t pay extra at Planet Fitness makes everything better.
Pros and Cons of Planet Fitness Total Body Enhancement
| Pros | Cons |
|---|---|
| 1. Improved circulation | 1. Additional cost (Black Card) |
| 2. Muscle recovery | 2. May not be available at all locations |
| 3. Skin health benefits | 3. Limited session duration (typically 12 minutes) |
| 4. Accessible to Black Card members | 4. Results may vary for individuals |
| 5. Quick and convenient |
Is the Planet Fitness Total Body Enhancement Right for You?
Gaining popularity in the world of fitness, the Planet Fitness Total Body Enhancement machine is a breakthrough in health technology. However, with varied discussions revolving around it, potential users often wonder if this technology is the right fit for them. Hence, this article evaluates some key components to aid people in making informed decisions.
- Understanding the Basics The Planet Fitness Total Body Enhancement is a red light therapy machine that emits safe, infrared light to enhance the body’s natural cellular processes. It promotes weight loss, skin rejuvenation, and overall wellness. However, individuals must understand the technology’s functionality and potential benefits to ensure it suits their needs.
- Current Health Conditions Make sure to consult with a healthcare professional before starting any new fitness routine, especially if you have any prevailing health issues. This machine may not be suitable for people with skin conditions, epilepsy, or photosensitivity, among other health limitations.
- Your Fitness Goals Spell out your fitness goals. If your primary goal is weight loss, skin tightening, or cellulite reduction, this machine can support that. However, remember that Total Body Enhancement is not a quick fix but a supplement to a healthy diet and regular exercise.
- Comfort with the Equipment Some people might feel claustrophobic in the narrow, encapsulated Total Body Enhancement machine. Test and determine your comfort level with the equipment before committing to regular sessions.
- Time Commitment The Total Body Enhancement machine typically requires about 12 minutes per session. Hence, make sure to factor this into your gym routine. The device is to be used consistently for optimal results.
- Cost-Benefit Analysis Evaluate the results against the investment. Do the potential benefits outweigh the cost? Make sure to integrate this consideration into your decision-making process.
- Understanding Potential Risks While the Total Body Enhancement machine is predominantly safe, some minor side effects include skin irritation, eye damage (if proper protection is not used), and potential complications in individuals with photosensitivity disorders.
Conclusion
Total Body Enhancement is impressively unique. It used blue light therapy to do many things, but more importantly, to improve the appearance of your skin.
So, if you feel like your body has more potential, level up and get the PF Black Card. For $22.99 each money, the doors to the booth will be open for you. Then, you can take on any program type and achieve your fitness and appearance goals.
Remember that red light therapy isn’t harmful, so don’t shiver when you’re in the box. And when you get sweatier, you can always turn up the cooling fan.
And we’re done with therapy!
If you enjoyed the info, be sure to share the article with others. They’ll love the details, and you’ll help them understand their PF Black Card plan deeper.
Let us know what you think about the Total Body Enhancement in the comment section below. That way, we’ll get your thoughts and improve where needed.
References:
https://relentlessforwardcommotion.com/total-body-enhancement-at-planet-fitness-a-review/
https://luxeluminous.com/total-body-enhancement/
